Keep Fit

Keep Fit

Senior Fitness Class

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Keep Fit classes are group classes for everyone over 60, which include low-impact and low – intensity workouts. They are designed to help you increase muscular strength and flexibility needed for everyday activities. It also strengthens your body using techniques that emphasize balance, abdominal strength and muscle control.

Benefits

  • Muscular strength
  • Flexibility
  • Maintain or lose weight
  • Emphasize balance
  • Lower risk of osteoporosis
  • Improve immune system

Class Trainer

Antonio Marakovic

Personal trainer, level 3.

YMCA qualified and REPs registered.

 

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