Senior “Keep Fit” class is here!
We are delighted to announce that we are starting a brand new class “Keep Fit.” If you’re interested to know more, please, keep reading. What is “Keep fit?” [...]
How can kettlebell make you fit?
Kettlebell or Russian girya is not an actual bell but exercise equipment that can transform your fitness and performance for better. It is a cast-iron or cast-steel weight that resembles a ball [...]