When to hire a personal trainer?
There are many great personal trainers who want to help you no matter what, regardless of obstacles you might be having between you and your goals. Speaking of your goals, many personal trainers [...]
Senior “Keep Fit” class is here!
We are delighted to announce that we are starting a brand new class “Keep Fit.” If you’re interested to know more, please, keep reading. What is “Keep fit?” [...]
How can kettlebell make you fit?
Kettlebell or Russian girya is not an actual bell but exercise equipment that can transform your fitness and performance for better. It is a cast-iron or cast-steel weight that resembles a ball [...]