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 Homemade Spicy Houmous
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By tina b
In Recipes
Posted February 22, 2018

Homemade Spicy Houmous

I don’t know if it’s just me or if there is more of you totally obsessed with houmous? It’s not just a spread. It can be your best friend whilst travelling and there is nothing [...]

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 When to hire a personal trainer?
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By antonio@sweateat.com
In Fitness
Posted November 14, 2017

When to hire a personal trainer?

There are many great personal trainers who want to help you no matter what, regardless of obstacles you might be having between you and your goals. Speaking of your goals, many personal trainers [...]

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 Healthy Summer Fruit Chia Seed Jam
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By tina b
In Recipes
Posted September 19, 2017

Healthy Summer Fruit Chia Seed Jam

The cold air starts to tickle my face day by day and I pulled out my wintery tops. Yup, winter is coming. And every time I think about autumn or winter I imagine myself with comfort food in my [...]

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 Mango – The King of Fruits
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By tina b
In Nutrition
Posted June 21, 2017

Mango – The King of Fruits

I was walking through the Tooting Market the other day and I was enjoying all these beautiful smells of fresh fruit and veg. But the only thing that tickled my nose was one and only – [...]

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 Couscous with puy lentil and veggies
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By tina b
In Recipes
Posted June 7, 2017

Couscous with puy lentil and veggies

I wanted to share this recipe for a long time now. And do you know when you have such a great idea for a post and then something gets on your way and you lose your inspiration? Well, that kinda [...]

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 Easy and Delicious Apple & Cinnamon Oatmeal
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By tina b
In Recipes
Posted May 21, 2017

Easy and Delicious Apple & Cinnamon Oatmeal

Did you know that oats are among the healthiest grains on earth? Well, a lot of studies show how oats and oatmeal have many health benefits including weight loss and lower blood sugar levels. [...]

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