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Happy Black Friday, everyone! As we all love Black Friday deals, we’ve also decided to give you something –  £150 off when you buy 10 or 20 sessions package. Wait, I can get personal [...]

There are many great personal trainers who want to help you no matter what, regardless of obstacles you might be having between you and your goals. Speaking of your goals, many personal trainers [...]

We are delighted to announce that we are starting a brand new class “Keep Fit.” If you’re interested to know more, please, keep reading.    What is “Keep fit?” [...]

The cold air starts to tickle my face day by day and I pulled out my wintery tops. Yup, winter is coming. And every time I think about autumn or winter I imagine myself with comfort food in my [...]

Did you know that oats are among the healthiest grains on earth? Well, a lot of studies show how oats and oatmeal have many health benefits including weight loss and lower blood sugar levels. [...]